Weigh In record (no journal entry) for 30 May 2013
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182.7 lb
Lost so far: 10.3 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2013:
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1973 kcal
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Fat: 72.37g | Prot: 56.28g | Carb: 303.47g.
Breakfast: Manischewitz Almond Macaroons, Domino Sugar Sugar Packet, Spectrum Chia Seeds, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate). Lunch: Clementines, Trader Joe's Cara Cara Navel Oranges. Dinner: Medjool Dates, Swiss Cheese, Real Foods Corn Thins. Snacks/Other: Starbucks Cappuccino (Tall), Hershey's Milk Chocolate Kisses, Kind Fruit & Nut Delight. more...
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2172 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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gaining 0.7 lb a week
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