vindyrahmatika's Journal, 30 May 2020

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Weigh In record (no journal entry) for 30 May 2020

136.2 lb Lost so far: 18.1 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 May 2020:

1372 kcal

Fat: 32.42g | Prot: 53.60g | Carb: 223.13g. Breakfast: Pisang. Lunch: Hati Ayam, Ampela, Lontong Sayur. Dinner: Jeruk, Lontong Sayur, Pisang. Snacks/Other: Kurma, Kacang Mete, Nissin Sagu Keju (30g), Kue Nastar. more...

1642 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...

losing 3.1 lb a week

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vindyrahmatika's Journal, 30 May 2020

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