Weigh In record (no journal entry) for 30 May 2013
|
112.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 May 2013:
|
2183 kcal
|
Fat: 62.83g | Prot: 113.93g | Carb: 285.43g.
Breakfast: Betty Crocker Chocolate Chip Premium Muffin & Quick Bread Mix, Plain Pancakes. Lunch: Petit Mango Juice, White Rice, Chicken Breast. Dinner: Egg Omelet or Scrambled Egg, Meat, White Rice, Chicken Breast. Snacks/Other: Peanut Butter, White Bread, Cocoa and Sugar Mixture (with Skim Milk), Betty Crocker Chocolate Chip Premium Muffin & Quick Bread Mix. more...
|
gaining 2.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mzin's weight history
|