Weigh In record (no journal entry) for 30 May 2013
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250.2 lb
Lost so far: 36.8 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2013:
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1741 kcal
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Fat: 67.24g | Prot: 226.49g | Carb: 46.06g.
Breakfast: Grapefruit, Hard Boiled Eggs. Lunch: Tomatoes, Cottage Cheese. Dinner: Chicken Breast. more...
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losing 5.6 lb a week
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