Weigh In record (no journal entry) for 30 May 2013
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241.0 lb
Lost so far: 14.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2013:
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2410 kcal
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Fat: 110.48g | Prot: 96.26g | Carb: 277.42g.
Breakfast: Fried Egg Sandwich, 100% Whole Grain Oats, Coffee (Brewed From Grounds). Lunch: Macaroni or Pasta Salad, Spicy Hot V8 100% Vegetable Juice. Dinner: Veal Schnitzel, Steak Fries, Coleslaw. Snacks/Other: Crunchy Granola Bars - Oats 'N Honey, Chocolate Coated or Frosted Doughnuts, Banana, Pistachios, Red Delicious Apples, Lightly Salted Peanuts. more...
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gaining 7.0 lb a week
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