Weigh In record (no journal entry) for 29 May 2020
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162.4 lb
Lost so far: 17.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2020:
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1683 kcal
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Fat: 52.84g | Prot: 85.17g | Carb: 211.06g.
Breakfast: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Calavo Avocado, Silk Almond Creamer, Coffee. Lunch: Kirkland Signature Rotisserie Chicken Breast Meat, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Cooked Carrots (from Fresh, Fat Added in Cooking), Cooked Cauliflower (Fat Added in Cooking). Dinner: Black Bean Brownie, Snyder's of Hanover Sourdough Nibblers, Light Beer , Denny's Sliced Tomatoes (3 Slices), Bananas , Peanut Butter, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Al Fresco Roasted Garlic Chicken Sausage. Snacks/Other: Honey , Zucchini Bread, Bananas , Apples . more...
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gaining 0.6 lb a week
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