Weigh In record (no journal entry) for 30 May 2013
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167.8 lb
Lost so far: 6.4 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2013:
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1969 kcal
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Fat: 71.90g | Prot: 74.36g | Carb: 224.85g.
Breakfast: Blueberries , Shredded Wheat Spoon Size Wheat 'n Bran Cereal, 2% Fat Milk. Lunch: Cheddar Cheese, Balsamic Vinaigrette, Black Olives, Boiled Egg, Cream Cheese, Wheat Bagel. Dinner: Italian Bread, Pinot Noir Wine, Black Olives, Romaine Hearts, Flat Anchovies, Lemon Juice, Olive Oil, Parmesan Cheese (Shredded), Capellini, Marinara Sauce. more...
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2773 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 50 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Desk Work - 8 hours. more...
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losing 2.8 lb a week
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