neal51's Journal, 30 May 2013

Weigh In record (no journal entry) for 30 May 2013
193.6 lb Lost so far: 82.4 lb.    Still to go: 28.6 lb.    Diet followed 100%.

Diet Calendar Entries for 30 May 2013:
1009 kcal Fat: 47.12g | Prot: 58.55g | Carb: 93.94g.   Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, 7-Eleven Sausage Biscuit, McDonald's Egg McMuffin. Lunch: Chicken of the Sea Premium Wild-Caught Pink Salmon (Pouch), Lettuce Salad with Assorted Vegetables, Slendesta Full Bar, Soy Sauce. more...
3015 kcal Activities & Exercise: Exercise machine (slow) - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours. more...
on diet neal51's own diet   losing 0.2 lb a week

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