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Pdover
Journal
30 May 13
Pdover's Journal, 30 May 2013
Pdover's Profile
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37.3
147.6 lb
Lost so far:
5.4 lb
.
Still to go:
22.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 May 2013:
1810 kcal
Fat: 43.56g | Prot: 88.41g | Carb: 212.81g.
Breakfast:
Coffee, Sweet Cherries , Instant Oatmeal, Ultimate Muscle Protine - Chocolate.
Lunch:
Yogurt Honey Peanut.
Dinner:
Sedona Turkey Wrap.
Snacks/Other:
Sauvignon Blanc Wine, Martini, Yogurt Honey Peanut, Shrimp Sushi.
more...
2053 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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