Weigh In record (no journal entry) for 30 May 2013
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181.0 lb
Lost so far: 28.6 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2013:
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985 kcal
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Fat: 35.54g | Prot: 49.93g | Carb: 113.91g.
Breakfast: Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Bacon, Mayonnaise, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, White Bread. more...
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losing 12.6 lb a week
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