Weigh In record (no journal entry) for 22 October 2010
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135.0 lb
Lost so far: 26.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2010:
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1351 kcal
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Fat: 44.09g | Prot: 107.96g | Carb: 138.83g.
Breakfast: Harris Teeter Almond Butter, Jell-O Sugar Free Cheesecake, Fage, Dark Chocolate Dreams Peanut Butter, Old Orchard 100% Apple, Blue Diamond Almond Breeze Unsweetened Vanilla, Figure 8 Go Easy! Vanilla protein shake, Banana. Lunch: Boca Bruschetta Tomato Basil Parmesan Veggie Patty, Laughing Cow Light, Sweet Heat Salsa, La Banderita Low Carb Low Fat Soft Taco, Avocado, Laughing Cow Light Garlic & Herb, Daisy Light Sour Cream, Chicken Breast. Snacks/Other: Bob's Red Mill Organic Whole Grain Buckwheat Groats, laughing cow light, Trans-Ocean Crab Classic Chunk Style, Egg Beaters. more...
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1679 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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