Weigh In record (no journal entry) for 30 May 2013
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116.6 lb
Lost so far: 4.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2013:
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992 kcal
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Fat: 44.47g | Prot: 35.65g | Carb: 113.69g.
Breakfast: Biscotti (Italian Sugar Cookie), Caffe Nero Cappuccino (Regular), Apples. Lunch: Pret A Manger Miso Soup. Dinner: Sugar, Farmer's Cottage Cheese, Raspberries. Snacks/Other: Milk Chocolate, Milk Chocolate, Milk Chocolate, Milk Chocolate, Milk Chocolate. more...
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gaining 1.5 lb a week
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