Weigh In record (no journal entry) for 29 May 2020
|
130.5 lb
Lost so far: 28.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 May 2020:
|
1457 kcal
|
Fat: 43.89g | Prot: 71.01g | Carb: 207.10g.
Breakfast: Delhaize Rode Druiven Pitloos, Delhaize Sultanarozijnen, Brinta Volkoren Graanontbijt. Lunch: 365 Magere Verse Kaas 0%, Delhaize Verse Eierpasta met Rauwe Hamvulling, Perziken. Dinner: Gekookt Ei, Aardappelen (zonder Schil, met Zout, Gekookt), Sperziebonen, Hamburger. Snacks/Other: Suikerklontje, Cafeïnevrije Koffie, Kruidenthee, Delhaize Sugar Free Energy Drink. more...
|
|
2623 kcal
|
Activities & Exercise:
Yard Work (gardening) - 15 minutes, Washing Dishes - 40 minutes, Resting - 1 hour and 35 minutes, Watching TV/Computer - 2 hours, Housework - 9 hours, Sleeping - 7 hours, computer spelen, internet surfen - 2 hours, Driving - 1 hour and 30 minutes. more...
|
steady weight
|
|
Other Related Links
Members
|
Bolke1972's weight history
|