Weigh In record (no journal entry) for 30 May 2013
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123.5 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2013:
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928 kcal
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Fat: 9.82g | Prot: 116.60g | Carb: 80.00g.
Breakfast: Espresso, Ja! Milch 1,5% Fett. Lunch: Actimel Actimel 0,1%, Layenberger Fit + Feelgood Schlank-Diät. Dinner: Karotten, Hähnchenbrustfilet, Gut & Günstig Magerquark. Snacks/Other: Gut & Günstig Magerquark, Apfel, Merlot, Ja! Würfelzucker, Espresso, Gut & Günstig Magerquark. more...
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losing 0.4 lb a week
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