Weigh In record (no journal entry) for 22 October 2010
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160.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 October 2010:
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2311 kcal
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Fat: 69.92g | Prot: 272.74g | Carb: 164.78g.
Breakfast: Oat Bran, Golden Roasted Flaxseed with Whole Seeds, Quick 1 Minute Oats, Bananas, Pro Performance 100% Whey Protein - Chocolate. Lunch: Sweet Potato, Fat Free Cottage Cheese, Boneless Skinless Chicken Breast Fillets with Rib Meat, Spinach, Frozen Green Beans. Dinner: Boneless Skinless Chicken Breast Fillets with Rib Meat, Baby Spinach and Spring Mix, Chopped Collard Greens, Grilled Chicken Breast Strips. Snacks/Other: 100% Whey Protein, Boiled Egg, Boneless Skinless Chicken Breast Fillets with Rib Meat. more...
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losing 1.1 lb a week
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