Weigh In record (no journal entry) for 29 May 2020
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144.4 lb
Lost so far: 25.4 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2020:
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1388 kcal
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Fat: 37.67g | Prot: 42.72g | Carb: 193.60g.
Breakfast: Matte Leão Chá Matte Natural, Café. Dinner: Pinhão Cozido, Mocotó, Caldo de Mocotó. Snacks/Other: Garoto Chocolate Meio Amargo , Vinho de Mesa. more...
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losing 0.1 lb a week
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