Weigh In record (no journal entry) for 29 May 2020
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151.9 lb
Lost so far: 55.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2020:
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1232 kcal
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Fat: 52.62g | Prot: 111.55g | Carb: 86.24g.
Breakfast: Mamão Papaia, Ovo. Lunch: Azeite de Oliva Extra-Virgem, Brócolis, Tomates, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Abóbora Cozida (de Abóbora Fresca), Cenouras, Batata Inglesa Cozida, Músculo Bovino. Snacks/Other: Nestlé Iogurte Ninho Soleil, +Mu Chocowheyfer. more...
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losing 4.2 lb a week
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