Weigh In record (no journal entry) for 29 May 2020
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118.8 lb
Lost so far: 5.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2020:
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1638 kcal
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Fat: 60.16g | Prot: 54.18g | Carb: 221.78g.
Breakfast: VIP Italia Ricotta, Brandt Zwieback. Lunch: Ice Cream, Barilla Spaghetti N.5, Cucina Parmesan, VIP Italia Ricotta, Cherry Tomatoes, Zucchini . Dinner: Ketchup , Soto Süßkartoffel Burger, Dr. Oetker Crème Légère , Baguette, Lettuce, Tomatoes. Snacks/Other: REWE Bio Frischkäse, Herta Finesse Putenbrust, Baguette, Soy Sauce, Ener Bio Tofu Natur, Vegetable Oil, Cashew Nuts , Feinkost Dittmann Getrocknete Tomaten, VIP Italia Ricotta, Ritter Sport Schokowürfel, REWE Bio Frischkäse, Brandt Zwieback, Kellogg's Special K, Honey , Banana, Strawberries . more...
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1590 kcal
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Activities & Exercise:
Shopping - 30 minutes, Cooking - 30 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 4 hours. more...
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losing 1.5 lb a week
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