Weigh In record (no journal entry) for 30 May 2013
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187.4 lb
Lost so far: 24.3 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2013:
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1860 kcal
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Fat: 62.40g | Prot: 105.28g | Carb: 97.77g.
Breakfast: Gekochtes Ei, Leicht & Cross Knusperbrot Vital, Be Light Feinster Gourmet Rohschinken. Lunch: Krapfen, Almare Forellen Filets. Dinner: Pommes Frites (aus Tiefkühlware), Oldenländer Hackfleisch Gemischt, Hähnchenbrust Fleisch. Snacks/Other: Likör, Ouzo, Prosecco, Roter Tafelwein, Friedel Katzenzungen, Schwarz Cranz Lachsschinken, Roi De Trefle Weichkäse mit Joghurt. more...
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2606 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sitting - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 23.1 lb a week
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