jlofryar's Journal, 22 October 2010

173.8 lb Lost so far: 6.2 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

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760 kcal

Fat: 32.76g | Prot: 78.68g | Carb: 32.88g.   Dinner: Mashed Potato (from Fresh), Chicken Breast. Snacks/Other: Sun Chips Harvest Cheddar, Chicken Breast. more...

2624 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Conditioning exercise (health club) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...