mrloops's Journal, 29 May 2020

171.8 lb Lost so far: 19.7 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

---

453 kcal

Fat: 10.21g | Prot: 44.34g | Carb: 46.43g.   Breakfast: Dairyland Fat Free Cottage Cheese, Coffee, Dairyland Coffee Cream. Lunch: Fried Corn Flour Patty or Tart, Deli Sliced Ham. Snacks/Other: Pineapple . more...

2106 kcal

Activities & Exercise: Abdominal (Sit Ups) - 6 minutes, Jumping Jacks (Star Jumps) - 2 minutes, Sleeping - 6 hours, Resting - 17 hours and 22 minutes, Walking (exercise) - 3.5/mph - 30 minutes. more...