Weigh In record (no journal entry) for 29 May 2020
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206.4 lb
Lost so far: 30.4 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2020:
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576 kcal
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Fat: 22.17g | Prot: 17.78g | Carb: 79.42g.
Breakfast: Bauducco Torrada Integral, Dr. Oetker Chá de Abacaxi com Hortelã . Lunch: Caldo de Mandioca. Dinner: Ovo Mexido (Inteiro, Cozido), Ovo Frito, Batata Bolinha. Snacks/Other: Cenouras, Maçãs Gala. more...
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gaining 1.5 lb a week
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