carolinaksc's Journal, 28 May 2020

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Weigh In record (no journal entry) for 28 May 2020

206.1 lb Lost so far: 30.6 lb. Still to go: 51.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 May 2020:

496 kcal

Fat: 15.33g | Prot: 16.31g | Carb: 74.87g. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Sobrecoxa de Frango no Forno, Grelhada ou Assada. Dinner: Caldo de Mandioca. Snacks/Other: Maçãs Gala. more...

2423 kcal

Activities & Exercise: Caminhada - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

losing 4.6 lb a week

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carolinaksc's Journal, 28 May 2020

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