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carolinaksc
Journal
28 May 20
carolinaksc's Journal, 28 May 2020
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Weigh In record (no journal entry) for 28 May 2020
206.1 lb
Lost so far:
30.6 lb
.
Still to go:
51.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 May 2020:
496 kcal
Fat: 15.33g | Prot: 16.31g | Carb: 74.87g.
Lunch:
Mandioca Cozida (Cozinhado sem Adicionar Gordura), Sobrecoxa de Frango no Forno, Grelhada ou Assada.
Dinner:
Caldo de Mandioca.
Snacks/Other:
Maçãs Gala.
more...
2423 kcal
Activities & Exercise:
Caminhada - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
losing 4.6 lb a week
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