carolinaksc's Journal, 28 May 2020

Weigh In record (no journal entry) for 28 May 2020
206.1 lb Lost so far: 30.6 lb.    Still to go: 51.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 May 2020:
496 kcal Fat: 15.33g | Prot: 16.31g | Carb: 74.87g.   Lunch:  Mandioca Cozida (Cozinhado sem Adicionar Gordura),  Sobrecoxa de Frango no Forno, Grelhada ou Assada. Dinner:  Caldo de Mandioca. Snacks/Other:  Maçãs Gala. more...
2423 kcal Activities & Exercise: Caminhada - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
losing 4.6 lb a week

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