rhainman's Journal, 21 October 2010

179.0 lb Lost so far: 31.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

---

2433 kcal

Fat: 93.55g | Prot: 143.65g | Carb: 260.57g.   Breakfast: egg beaters, whole wheat bread, water, healthe. Lunch: milk, water, whole wheat cracker, whole wheat bread, grape jelly, peanut butter, american cheese. Dinner: bbq sauce, whole wheat bread, tomato, pickle, miracle whip, ketchup, mustard, colby, turkey burger, Corned Beef, chicken. Snacks/Other: cheerios, apple jacks, milk, chocolate wafer, macaroni and cheese, mint cookie, Sweet and Salty Nut Granola Bars - Peanut. more...

2847 kcal

Activities & Exercise: Driving - 1 hour, Standing - 1 hour, Sitting - 2 hours, Sleeping - 5 hours, Desk Work - 3 hours, Resting - 8 hours, Housework - 4 hours. more...