Weigh In record (no journal entry) for 29 May 2020
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186.2 lb
Lost so far: 27.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2020:
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2018 kcal
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Fat: 74.79g | Prot: 68.77g | Carb: 208.38g.
Breakfast: Whey Protein Isolate - Peanut Butter Chocolate, Chocolate Unsweetened, Banana. Lunch: Mentos Fruit , Avocados , Odough Bagel, Fried Egg. Dinner: Black Beans, Cauliflower, Daiya Cheddar Style Shreds. Snacks/Other: Cheese Corn Chips (Unsalted), Yoplait Yogurt Tube, LCBO Vodka Soda. more...
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losing 11.2 lb a week
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