rebrobinson's Journal, 18 October 2010

266.5 lb Lost so far: 7.5 lb.    Still to go: 86.5 lb.    Diet followed reasonably well.

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2401 kcal

Fat: 186.73g | Prot: 146.79g | Carb: 37.75g.   Breakfast: Light String Cheese, atkins shake, old wisconin turkey sausage snack bites. Lunch: litehouse chunky bleu cheese dressing, summer sausage, old wisconin turkey sausage snack bites, sugar free jello, Cheddar Cheese, radish, lettuce, celery, cabbage. Dinner: brie, Cauliflower , radish, lettuce, cabbage, Beef Ribs (Small End, Trimmed to 1/8" Fat), litehouse chunky bleu cheese dressing, diet cherry pepsi. Snacks/Other: muffin in a minute, water, butter. more...

4193 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (slow) - 2/mph - 20 minutes, Swimming (moderate) - 1 hour, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...