Weigh In record (no journal entry) for 29 May 2020
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184.2 lb
Lost so far: 21.2 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2020:
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1987 kcal
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Fat: 74.75g | Prot: 100.53g | Carb: 153.78g.
Breakfast: Franz 100% Whole Wheat Bread, Spinach, Onions, Lucerne Shredded Sharp Cheddar Cheese, Cherry Tomatoes, Scrambled Egg (Whole, Cooked), Avocados. Lunch: Chicken Thigh (Skin Not Eaten), Jasmine Rice (Cooked). Dinner: Jasmine Rice (Cooked), Broccoli (Chopped, Frozen), Peas and Carrots (Frozen), Chicken Thigh (Skin Not Eaten). Snacks/Other: Juanita's Foods Tortilla Chips, Lucerne Shredded Sharp Cheddar Cheese, Whiskey, Coca-Cola Coca-Cola Classic, Lucerne Shredded Sharp Cheddar Cheese, Spinach, Strawberries, Franz 100% Whole Wheat Bread, Lucerne Shredded Sharp Cheddar Cheese. more...
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2604 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 52 minutes, Weight Training (moderate) - 5 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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