Weigh In record (no journal entry) for 28 May 2020
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115.2 lb
Lost so far: 2.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2020:
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1048 kcal
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Fat: 45.98g | Prot: 77.98g | Carb: 87.39g.
Breakfast: Tim Hortons Coffee with 2 Milk & 1 Sugar (Medium), Avocados, Soft Boiled Egg. Lunch: Cooked Mushrooms (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), No Name Boneless Skinless Chicken Breast. Dinner: Lactantia Lactose Free 2% Milk, Kellogg's Special K Vanilla Almond , Carrots , Soft Boiled Egg. Snacks/Other: Gala Apples. more...
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losing 2.8 lb a week
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