Weigh In record (no journal entry) for 30 May 2013
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147.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2013:
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1282 kcal
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Fat: 106.49g | Prot: 87.06g | Carb: 177.86g.
Breakfast: Fruit & Nut Muesli, Semi-Skimmed Milk, Orange Juice Smooth. Lunch: Greek Style Corner Black Cherry, Milano Salami, Mature Cheddar Cheese, Butter, Original Crispbread. Dinner: Cheese Sandwich. Snacks/Other: Red Seedless Grapes, Bananas. more...
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2072 kcal
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Activities & Exercise:
Shopping - 1 hour, Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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steady weight
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jo kelley's weight history
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