Weigh In record (no journal entry) for 29 May 2020
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189.6 lb
Lost so far: 45.0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2020:
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2873 kcal
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Fat: 87.31g | Prot: 105.68g | Carb: 422.84g.
Breakfast: Goldhen Grade A Large Eggs, Sara Lee 100% Whole Wheat Bread (57g). Lunch: Vegetable beef soup. Dinner: Kraft Velveeta Cheese Slices, Sara Lee 100% Whole Wheat Bread (57g), Land O'Lakes Salted Butter, Campbell's French Onion Soup, Onions . Snacks/Other: Dairy Queen Banana Split, Dairy Queen French Fries (Large), Tootsie Roll Tootsie Pop, Coffee, Millville Instant Oatmeal - Cranberry Flax, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Peach, Coffee. more...
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losing 3.5 lb a week
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