Weigh In record (no journal entry) for 30 May 2013
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208.1 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2013:
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1396 kcal
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Fat: 44.92g | Prot: 75.42g | Carb: 181.72g.
Breakfast: Tea, Fruit & Fibre, Fruit Yoghurt (Nonfat) , 2% Fat Milk (Semi-Skimmed Milk). Lunch: Coronation Chicken Filler, Whole Wheat Bread, Tea with Milk, Butter. Dinner: Ice Cream Sandwich, Yellow Sweet Corn, Broccoli, New Potatoes, Chicken Breast. Snacks/Other: Rich Tea Biscuits, Green Tea, Tea with Milk. more...
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gaining 12.3 lb a week
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