Weigh In record (no journal entry) for 29 May 2020
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191.8 lb
Lost so far: 22.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2020:
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2191 kcal
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Fat: 78.95g | Prot: 93.06g | Carb: 280.85g.
Breakfast: Kroger Skinny Bagels, Land O'Lakes Fat Free Half & Half, Kerrygold Naturally Softer Pure Irish Butter, Sugar. Lunch: 2% Fat Milk, Honey Nut Cheerios. Dinner: Extra Virgin Olive Oil, Great Value Balsamic Vinegar of Modena, Baked or Broiled Cod, Eating Right Spring Mix Salad Greens, Roasted Potato, Penne, Extra Virgin Olive Oil, Great Value Balsamic Vinegar of Modena, Baked or Broiled Cod, Eating Right Spring Mix Salad Greens, Roasted Potato, Penne. Snacks/Other: Frozen Cherries, Edy's Slow Churned Classic Vanilla, Wyman's Fresh Frozen Wild Blueberries. more...
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losing 4.9 lb a week
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