Weigh In record (no journal entry) for 29 May 2020
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182.6 lb
Lost so far: 11.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2020:
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1485 kcal
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Fat: 64.02g | Prot: 53.09g | Carb: 198.63g.
Breakfast: Bananas, Wegmans Frozen Mixed Fruit, Orgain Organic Protein & Superfoods Vanilla Bean. Lunch: Hanover Chick Peas, Mashed Potato, Avocados, Spinach, Cherry Tomatoes, Carrots, Hidden Valley Buttermilk Ranch Dressing, Yellow Sweet Peppers. Dinner: Roasted Potato, Ground Beef (Cooked), Vigo Saffron Yellow Rice. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Strawberries . more...
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435 kcal
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Activities & Exercise:
Mowing Lawn - 1 hour, Apple Health - 23 hours. more...
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losing 7.0 lb a week
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