johnpriest's Journal, 21 October 2010

178.0 lb Lost so far: 40.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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3174 kcal

Fat: 168.59g | Prot: 76.24g | Carb: 330.85g.   Breakfast: Blueberry Scone, Low-Fat Triple Berry Muffin. Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, French Fries (Small), Checkerburger, Spree Candy, Chili Cheese Flavored Corn Chips. Dinner: Roasted Chicken with Honey Mustard Flatbread Salad. more...

2238 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 6 hours, Walking (slow) - 2/mph - 2 hours, Standing - 1 hour. more...