Weigh In record (no journal entry) for 21 October 2010
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322.0 lb
Lost so far: 5.0 lb.
Still to go: 147.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2010:
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1097 kcal
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Fat: 49.26g | Prot: 127.23g | Carb: 65.28g.
Breakfast: sugar free vanilla creamer, pepper and onion mix, turkey bacon, provolone, coffe, egg beaters. Lunch: frozen whole green beans, boneless skinless chicken. Dinner: green peper & onion mix, mushrooms, frozen cauliflower, butterball turkey burger. Snacks/Other: snickers with almonds. more...
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5245 kcal
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Activities & Exercise:
Housework - 2 hours, Swimming (slow) - 1 hour, Desk Work - 10 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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