Weigh In record (no journal entry) for 27 May 2020
|
127.9 lb
Lost so far: 12.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 May 2020:
|
1052 kcal
|
Fat: 31.58g | Prot: 45.89g | Carb: 149.52g.
Breakfast: Apel Fuji. Lunch: Bubur Ayam, Bayam, Sawi, Putih Telur Matang, Mie Sedaap White Curry. Dinner: Kakap (Ikan) (Spesies Campuran). Snacks/Other: Jeruk, Happy Time Sagu Keju, Kastengel, Kue Bolu. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
09.06pm's weight history
|