Weigh In record (no journal entry) for 29 May 2020
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152.0 lb
Lost so far: 39.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2020:
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1764 kcal
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Fat: 73.11g | Prot: 68.65g | Carb: 87.31g.
Breakfast: Great Value Original Coffee Creamer, Great Value Heavy Whipping Cream. Lunch: Great Value Cream Cheese, Hormel Original Pepperoni Slices, Kraft American Cheese Slice, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Dinner: Outback Steakhouse Ribeye (10 oz), Cinnamon, Great Value Classic Olive Oil, Sea Salt, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Fireball Cinnamon Whiskey, Bud Light Seltzer, Cabernet Sauvignon Wine. more...
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2455 kcal
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Activities & Exercise:
Standing - 3 hours, Stability Ball - 30 minutes, Elliptical - 22 minutes, Sleeping - 6 hours and 11 minutes, Resting - 6 hours and 57 minutes, Desk Work - 7 hours. more...
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losing 8.4 lb a week
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