Weigh In record (no journal entry) for 29 May 2020
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219.1 lb
Lost so far: 12.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2020:
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1415 kcal
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Fat: 51.13g | Prot: 96.04g | Carb: 130.11g.
Breakfast: Água da Torneira, Condi Gelatina Light, Omelete, Canela, Café Expresso. Lunch: Condi Gelatina Light, Café Expresso, Arroz de Pato. Dinner: Amêijoas à Bulhão Pato, Continente Miolo de Camarão, Condi Gelatina Light, Lagostins Cozidos ou Cozidos a Vapor. Snacks/Other: Canela, Condi Gelatina Light, Bimbo Especial Torrada, Luso Agua, 7UP 7Up Free. more...
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losing 3.1 lb a week
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