Weigh In record (no journal entry) for 29 May 2020
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113.8 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2020:
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1390 kcal
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Fat: 45.51g | Prot: 63.11g | Carb: 191.70g.
Breakfast: Wędzony Łosoś, Jajecznica, Mleko z 2% Tłuszczu. Lunch: Grześkowiak Surówka Koperkowa w Delikatnym Sosie, Zott Jogurt Naturalny, Kukurydza, Ksylitol, Płatki Kukurydziane, Pikok Filet z Piersi Indyka , Pieczony Ziemniak. Snacks/Other: Ciasto Kruche ze Śliwkami, Mleko z 2% Tłuszczu, Winogrona. more...
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losing 3.4 lb a week
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