Weigh In record (no journal entry) for 23 May 2020
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187.0 lb
Lost so far: 0.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2020:
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1341 kcal
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Fat: 22.69g | Prot: 43.53g | Carb: 237.03g.
Lunch: 阿舍 香辣椒麻乾拌麵. Dinner: 乾麵. more...
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losing 6.2 lb a week
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