Weigh In record (no journal entry) for 29 May 2013
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152.0 lb
Lost so far: 41.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2013:
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1485 kcal
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Fat: 76.68g | Prot: 70.28g | Carb: 141.86g.
Breakfast: Granola, Nonfat Vanilla Greek Yogurt. Lunch: Boiled Egg, Flame Grilled Chicken Breast, Red Bell Pepper, Romaine Hearts, Avocados , Boiled Egg. Dinner: Milk (Nonfat) , Bananas . Snacks/Other: Creamy Peanut Butter, Mountain Trail Mix, Smoked Almonds, Watermelon , Watermelon . more...
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2163 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 18 minutes, Running - 6/mph - 40 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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