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Hit my 10 stone target almost a year ago now and please to have kept very close to it literally one pound more this morning 10 stone 1 pound. So from this week I am going to stop recording and weighing food and also recording calories used. I will just record my weight once per week and see how it goes. I think I almost know what I am eating and burning now cals wise without having to record everything. If i start to gain considerably then I will resume weighing and recording my intake and movements.
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141.0 lb
Lost so far: 62.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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losing 1.0 lb a week
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