Weigh In record (no journal entry) for 29 May 2020
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299.4 lb
Lost so far: 100.8 lb.
Still to go: 78.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2020:
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1411 kcal
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Fat: 65.81g | Prot: 98.69g | Carb: 111.20g.
Breakfast: Chá (Infusão), Milbona Skyr Pêssego e Maracujá . Lunch: Maçãs Golden Delicious, Milbona Skyr Framboesa. Dinner: Sobremesa de Gelatina, Milbona Queijo para Barrar, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Legumes Salteados, Camarão Cozido, Salmão no Forno ou Grelhado. Snacks/Other: Continente Gelatina 0% Açúcar e Gordura, Chá (Infusão), Maçãs Golden Delicious. more...
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4463 kcal
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Activities & Exercise:
Working - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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