Weigh In record (no journal entry) for 21 October 2010
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172.2 lb
Lost so far: 18.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2010:
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1149 kcal
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Fat: 85.13g | Prot: 79.69g | Carb: 12.80g.
Breakfast: Butter, Large Grade A Eggs (Hard Boiled), Heavy Cream, Splenda with Fiber. Lunch: Mustard, Boiled Egg, Barbecue Flavor Pork Skins, Tuna Creations Herb & Garlic, Real Mayonnaise. Snacks/Other: Cheese Sticks, Beef Sticks Original. more...
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2288 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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steady weight
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