Weigh In record (no journal entry) for 29 May 2020
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190.3 lb
Lost so far: 0.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2020:
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2301 kcal
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Fat: 117.68g | Prot: 93.74g | Carb: 220.88g.
Breakfast: Clover Full Cream Fresh Milk, Nestle Ricoffy, Kellogg's All Bran Hi-Fibre. Lunch: Woolworths Cottage Pie, Albany Brown Bread, Sliced Ham, Butter, Cheddar Cheese, SPAR Crisp Bread Rye. Dinner: Butter , Baked Potato (Peel Eaten), Lamb Chop. Snacks/Other: Woolworths Hot Cross Bun, Milk Chocolate Coated Raisins, Lamingtons, Sugar, Grapefruit. more...
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gaining 1.5 lb a week
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