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體脂34.9
骨骼肌24.8
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146.2 lb
Lost so far: 15.9 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2020:
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1366 kcal
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Fat: 64.59g | Prot: 88.73g | Carb: 109.88g.
Lunch: 醬油（低鈉）, 青江菜, 金針菇, Aldi Bio Eier, 黄芥末, 雞腿肉（生）, McDonald's Honig. Dinner: 豬肉碎, 蘿蔔, Meine Metzgerei Rinder Beinscheibe, 醬油（低鈉）, 水餃皮, 韭菜. Snacks/Other: Biscoteria Schoko Orangen Kuchen, 黄玉米棒（加鹽，冷凍，水煮）. more...
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losing 12.3 lb a week
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