Weigh In record (no journal entry) for 29 May 2013
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205.0 lb
Lost so far: 6.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2013:
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1736 kcal
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Fat: 59.40g | Prot: 107.17g | Carb: 200.61g.
Breakfast: Bananas, 1% Fat Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Coffee with Cream. Lunch: Peach Cobbler, Cornbread (Home Recipe), Spinach, Yellow Summer Squash, Beef or Calves Liver and Onions. Dinner: Lay's Classic Potato Chips (28.3g), Chicken Salad or Chicken Spread Sandwich. Snacks/Other: Pretzels, Fuji Apples, Coffee with Cream. more...
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2870 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Sitting - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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