Sandroich's Journal, 29 May 2020

185.0 lb Lost so far: 57.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1246 kcal

Fat: 49.22g | Prot: 76.57g | Carb: 118.80g.   Breakfast: Aldi Eiweißbrot (35g), Tulip Frühstücksfleisch, Exquisa Körniger Frischkäse Fitline 0,8%. Dinner:  Sushi,  Nigiri Lachs,  Lachs Maki,  California Rollen, Asia Spezialitäten 12 Sushi. Snacks/Other: Balisto Korn-Mix. more...

2572 kcal

Activities & Exercise: Watching TV/Computer - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...