Weigh In record (no journal entry) for 29 May 2013
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131.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 May 2013:
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1022 kcal
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Fat: 17.74g | Prot: 104.82g | Carb: 99.17g.
Breakfast: Cottage Cheese (Nonfat), Watermelon. Lunch: Gala Apples, Hard Boiled Egg Whites. Dinner: 45 Calories & Delightful 100% Multi-Grain Bread, Tomatoe Paste, Sauteed Mushrooms, Onions and Bell Peppers, Broiled Flounder. Snacks/Other: QWLC dreamy chocolate peanut, Coffee with Cream and Sugar, Chocolate Mini Crisps. more...
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gaining 10.5 lb a week
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