Weigh In record (no journal entry) for 21 October 2010
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188.0 lb
Lost so far: 22.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2010:
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1123 kcal
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Fat: 26.09g | Prot: 34.91g | Carb: 194.72g.
Breakfast: Strawberries, Oranges, Apples, Simply Egg Whites. Lunch: Extra Lean Deli Sliced Ham, Silhouette 0% Yogurt, Fiber & Omega-3 Granola Bars - Peanut Butter & Chocolate Bar. Snacks/Other: Melba Toast, PC Rich & Chewy Granola Bars - Chocolate Chip, Chocolate Puddings, Shortcake (life style selections), Silhouette 0% Yogurt, PC Rich & Chewy Granola Bars - Chocolate Chip, Chocolate Cake (Dry Mix). more...
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2673 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 45 minutes, Sitting - 3 hours, Desk Work - 8 hours, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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